Wondering how to heal from past trauma? Ready to break free from unhealthy patterns?
EMDR therapy is a science-backed, mind body therapy that is more effective than just talking alone.
sounds like me, Im in!
traditional talk therapy hasn't created the change you hoped for
you're struggling to move on from a past traumatic experience
You're ready to address past experiences and build a more positive future
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EMDR Therapy may be ideal for you if you...
How EMDR Therapy NYC Can Help You Heal
Tired of feeling stuck in the past?
Do past experiences continue to negatively impact your present, causing emotional distress, negative thoughts, and unwanted behaviors? You're not alone. Many people find relief through a powerful therapy approach called Eye Movement Desensitization and Reprocessing (EMDR).
EMDR therapy is a proven technique designed to help individuals heal from emotional distress and the lingering effects of disturbing life experiences, including:
Trauma: This could be a single event (e.g., accident, assault) or ongoing experiences (e.g., childhood abuse, neglect).
Phobias: Intense and irrational fear of specific objects or situations.
Anxiety: Excessive worry and fear that can interfere with daily life.
Depression: Feelings of sadness, loss of interest, and hopelessness that last for an extended period.
Post-traumatic stress disorder (PTSD): A mental health condition that is triggered by a terrifying event — either experiencing it or witnessing it.
for next level healing
Science is revealing the deep connection between trauma, emotions, and the body. This is why talk therapy alone may not always be enough for healing. Thats where EMDR therapy comes in.
THE TRADITIONAL APPROACH OF TALK THERAPY IS CHANGING.
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frequently asked questions
EMDR therapy involves revisiting disturbing memories in a safe and controlled environment while engaging in bilateral stimulation, which can be:
Eye movements, scanning your eyes left to right while following dots on a screen.
Tapping; alternating between left and right sides of the body.
Sounds; alternating from left to right ear.
This process is believed to help the brain reprocess the traumatic experience and integrate it into a healthier framework, reducing its emotional impact.
How Does EMDR Therapy Work?
Painful Childhood Experiences
and so much more...
What kinds of things can EMDR Therapy help with?
Anxiety & Panic
Depression
Relationship Issues
Grief & Loss
Low Self-Esteem
Chronic Illness/Medical Trauma
ADHD & Neurodivergent sensitivies
Divorce or Separation
Attachment Wounds
Inner Child Wounds
Manifestation Blocks
Why Choose EMDR Therapy?
EMDR offers several benefits, including:
Rapid relief: Compared to traditional talk therapy, EMDR can often lead to faster symptom reduction.
Focus on the present: While acknowledging the past, EMDR focuses on empowering you to move forward with a more positive outlook.
Evidence-based: Extensive research supports EMDR's effectiveness in treating various mental health conditions.
In EMDR therapy, you will undergo both healing and processing of the pain and trauma you've experienced, as well as reconnect with more positive memories, self-beliefs, and feelings. Employing the deep-level brain and body processing of EMDR, allows for deep healing and a more positive outlook for the future.
i'm ready to transform
What does the research say about EMDR Therapy?
emdr Therapy faq's
An EMDR therapy session typically involves a journey through processing a specific memory or issue.
First, you'll discuss goals and prepare for emotional exploration. Then, you'll focus on the memory while engaging in bilateral stimulation (eye movements or tapping) to help your brain reprocess it.
The session incorporates positive self-beliefs and checks for lingering physical sensations before ending with grounding techniques and planning for future sessions.
emdr Therapy faq's
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What does an EMDR therapy session look like?
Research strongly supports EMDR therapy as an effective treatment for trauma and related conditions. Studies show it can significantly reduce negative emotions, memories, and physical symptoms.
Compared to traditional talk therapy, EMDR may offer faster relief. Major organizations recognize EMDR's effectiveness. While not a one-size-fits-all solution, it can be a powerful tool for healing.
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What are the risks of EMDR therapy?
While generally safe, EMDR therapy can bring up temporary emotional discomfort, heightened emotional awareness, or vivid dreams. Some might experience headaches or fatigue. It's important to remember that EMDR isn't for everyone, and a qualified therapist can help manage any side effects and ensure a safe and effective healing journey.
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