Dedicated time to process trauma, heal core wounds, and unblock limiting beliefs.
A unique blend of EMDR, IFS, art therapy, spirituality and nervous system regulation for those who are motivated and ready to heal fast.
sounds like me, Im in!
are a seasoned therapy vet but are looking to take things much deeper
are super self-aware yet feeling stuck or blocked from the start of your next chapter
your day to day life is too hectic for a recurring therapy session yet you desire to heal from past trauma
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an emdr intensive may be ideal for you if you...
Do you feel like weekly 50 minute therapy has helped but you are eager to accelerate your healing?
While you may have identified past traumas, unhealthy patterns, and triggers impacting your daily life, despite significant time spent in therapy, you don't feel you've made substantial progress towards a healthier, more fulfilling way of living. Even though you’re able to understand and intellectualize these things, your mind and body still react as if they are still in survival mode. Now, you're ready to make a profound shift through experiencing a deeper, somatically based approach.
Maybe you've been thinking about doing therapy every week, but your busy schedule makes it seem like a hassle instead of something helpful. Plus, the idea of searching for a good fit, potentially ending up on a wait list or not finding an ideal weekly time slot is holding you back.
Or perhaps you really need a lot of support right now, and you don't want to wait for months or years in the usual traditional weekly therapy routine to start feeling better. If you're new to therapy, or on a break from regular therapy sessions, you might just prefer a more concentrated approach to target some of your issues.
for next level healing
Now, more than ever, we need more access, options and flexibility when it comes to healing from trauma. Intensives are a great option for next level healing when the traditional model doesn't align.
THE TRADITIONAL MODEL OF WEEKLY THERAPY IS CHANGING.
INTENSIVE APPLICATION
frequently asked questions
EMDR Intensives are a potent and powerful way to accelerate the healing you experience in typical weekly EMDR sessions. These intensives provide an opportunity to address your symptoms, triggers and core trauma wounds in a more concentrated and focused manner, free from the usual time constraints of a 50-minute session. Essentially, they help you feel better, faster. Alchemy Creative Arts Therapy offers 3-hour or 6-hour EMDR Intensives which can be repeated as needed to reach your desired outcome.
This intensive format is designed for the person wanting to dig deep into their healing journey and move past their limiting beliefs. The person who wants major transformation and to release guilt, shame, and self-criticism. The structured, intensive approach also expedites the healing process in ways that are not possible in talk therapy alone. The work can be intense, but the results are so worth it.
What is an EMDR Intensive?
Painful Childhood Experiences
and so much more...
What kinds of things can an EMDR Intensive help with?
Anxiety & Panic
Depression
Relationship Issues
Grief & Loss
Low Self-Esteem
Chronic Illness/Medical Trauma
ADHD & Neurodivergent sensitivies
Divorce or Separation
Attachment Wounds
Inner Child Wounds
Manifestation Blocks
How does an EMDR Intensive work?
We will initially meet for a Pre-Intensive Interview to establish the goals for our time together. During this interview, we will discuss your current life circumstances, stressors and triggers, your support system and current coping mechanisms for dealing with overwhelming emotions and sensations. We will also explore what situations or areas in your life you wish to seek relief from, including core wounds, traumas, and limiting beliefs. Additionally, we will identify areas where you seek healing, growth, or a significant step forward.
During the Intensive, you will undergo both healing and processing of the pain and trauma you've experienced, as well as reconnect with more positive memories, self-beliefs, and feelings. Employing the deep-level brain and body processing of EMDR, we will tailor the experience to your unique needs, determining the approach that works best for you. EMDR is a somatic approach itself, but we can also integrate parts work (IFS), art therapy, or spiritual practices into our intensive session to further support your healing and nervous system. Your life stage and goals will shape our focus, whether on past experiences, current challenges, or future aspirations. This ensures a unique approach tailored to you.
After the EMDR Intensive, we will reconvene for a Post-Intensive Interview to debrief, integrate, and create a crystal-clear plan for moving forward with your new insights and transformation, so that you can continue to live your most fulfilling life possible.
i'm ready to transform
EMDR Intensives take place virtually for NY residents or
in person in
New York City
EMDR Intensives take place virtually for NY residents or
in person in
New York City
your intensive is a completely customized to you approach to healing
More info on what we can weave into your intensive...
Nervous System Regulation Tools
Guided Meditations & Breathwork
Somatic Exercises & Movement
Art Therapy Interventions or general art making
Internal Family Systems / Parts Work
Spiritual rituals - tarot card /oracle card reading to guide the session with some intuitive wisdom
Human Design / Astrology / Reiki
Other forms of spiritual practices or plant medicine that you may connect with or have a cultural background in
During our pre-intensive interview and assessment, you'll have the opportunity to identify and explore the concepts you'd like to focus on and integrate into your personalized EMDR intensive.
LET'S DO THIS.
*In person* Tools such as essential oils for grounding, the Higher Dose PEMF Mat for natural healing frequencies
Any other tools you lean on that would help you to feel regulated during your intensive
An integrative, holistic and science-backed method to experience deep and rapid healing.
3 HOUR INTENSIVE
7 hour program
option 1
Starting at $1500
A 3 hour intensive is a great way to break through a major hurdle or tackle smaller roadblocks in just 3 hours. This focused intensive dives deep into one core issue, offering substantial progress and a clear path forward. Repeat as needed for lasting transformation.
5 total face to face hours
resources, assessments & personalized intensive workbook
A note on health insurance & Payment: Health insurance does not offer intensive coverage but you may be able to be reimbursed for a set amount of hours of the intensive (for instance, the initial interview, 1-2 hours on the intensive day, and the post interview). if interested, I can send over information on exactly what to ask your insurance company in order to arrange reimbursement. I can assist in providing a superbill or courtesy billing for applicable hours. you are also able to use fsa/hsa funds to offset the costs if you have those available to you.
option 2
6 HOUR INTENSIVE
The 6 hour intensive is your best bet for long-standing, repeating patterns that you'd like to heal from. This intensive tackles the core of past wounds, offering significant progress and lasting change - a shortcut to healing after years of struggle.
Starting at $3000
12 hour program
9 total face to face hours
RESOURCES, ASSESSMENTS & PERSONALIZED INTENSIVE WORKBOOK
Options & Investment
virtual for NY residents or in person in nyc - * Monday Availability
FREE 30 DAY SUBSCRIPTION TO MEDITATION APP OPEN DURING YOUR INTENSIVE MONTH
clear 1-5 emdr targets
VIRTUAL for NY residents OR IN PERSON IN NYC - *weekday availability
free 30 day subscription to meditation app Open during your intensive month
clear 1-3 emdr targets
What does the research say about EMDR Intensives?
emdr intensives faq's
In regular weekly therapy you spend time catching up on the week and wrapping the session up at the end, while leaving only 25-35 minutes to actually dig into an issue with EMDR.
Seems straightforward, right? Around $1,000 per month for 4 sessions. But life happens: new stuff pops up, processing takes time, and focus can shift. So, while you might be in therapy for months, you may not fully address that initial stressor.
The intensive option allows for a quick check in after a pre-intensive interview followed by 2-4 HOURS of focused EMDR processing, potentially tackling multiple issues.
You get faster results for $1,500-$3,000 depending which option is best. This format packs in the work of several regular sessions, potentially leading to less therapy overall. Plus you feel better faster, experiencing positive changes sooner so you can get back to your life!
emdr intensives faq's
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How is an EMDR Intensive more cost effective and time efficient than regular weekly EMDR?
It's promising! Studies show that EMDR intensive therapy can be really effective, especially for PTSD. In some cases, people have even overcome their condition completely after an intensive program.
It's safe. As long as you're working with a trained professional, EMDR is generally a safe way to heal. Intensive formats are also well-tolerated, meaning most people find them manageable.
It's faster. Compared to regular therapy sessions spread out over weeks, intensive EMDR can potentially help you feel better sooner by tackling your issues more directly.
Learn more about this here.
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What is the Intensive booking process?
First, fill out the intensive application form linked on this page at multiple points. I will personally contact you within 2 business days after completion to move forward over email or phone.
From there, you will be sent all onboarding paperwork as well as your invoice. I will hold your intensive spot for you for one week until all onboarding pieces are complete.
After that, you will receive your initial assessment form and your personalized EMDR Intensive workbook created specifically for you!
Next, we will meet for our pre-intensive interview over Zoom before our scheduled 3 or 6 hour intensive.
If you want to skip the application and set up a consultation first, use this button.
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i'd like to
speak first
I am ready to help you!
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