Are you feeling exhausted by anxiety, overthinking and worry?
It's not too late to learn how to make the changes in your life to become your most grounded and calm self.
HI! I'M LANEY WALLACE,AND I'M AN ANXIETY THERAPIST.
sounds like me, Im in!
have racing thoughts, constant worry and low self-esteem
Tend to feel out of control and anxious about your relationships
your anxiety holds you back from the life you really want to live
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Is this you? you are a highly self-aware woman yet you still...
YOU DON'T WANT TO feel this way
Millennial women, facing unique pressures and societal expectations, often experience high rates of anxiety. Therapy with a specialized anxiety therapist can help.
You would much rather be living in the present moment (not replaying the past or freaking out about the future) and experiencing more peace, joy, fulfillment and connection.
And you can have all of that and more...
i'm ready!
Anxiety shows up in many ways
Ever feel like your brain just won't stop hitting the fast-forward button? That jittery feeling in your stomach before a big presentation? That's anxiety! It's a normal human response to stress, kind of like a built-in alarm system.
Sometimes, though, this alarm system can get a little stuck on "high." Anxiety can show up in all sorts of ways, not just feeling worried. Let's see if any of these sound familiar:
In Your Mind:
Racing thoughts: Your brain feels like a hamster wheel on overdrive, filled with what-ifs and worst-case scenarios.
Constant worry: You find yourself dwelling on past events or future possibilities, making it hard to relax.
Difficulty concentrating: It's like your brain has ten tabs open at once, and you can't focus on any of them.
In Your Body:
Butterflies in your stomach: That fluttering feeling that might make you feel nauseous or lightheaded.
Muscle tension: You might find yourself clenching your jaw or feeling tightness in your shoulders and neck.
Trouble sleeping: Anxiety can make it hard to fall asleep or stay asleep, leaving you feeling even more drained.
In Your Spirit:
Feeling overwhelmed or exhausted: It's like carrying a heavy backpack everywhere you go, even when there's nothing physically in it.
Loss of interest in activities you used to enjoy: Anxiety can zap your motivation and make it hard to find joy in things you used to love.
Feeling isolated or withdrawn: When anxiety is high, you might avoid social situations or feel disconnected from others.
In Your Emotions:
Irritability or frustration: Anxiety can make you feel on edge and easily annoyed.
Sadness or hopelessness: Sometimes, constant worry can lead to low mood and feeling like things won't get better.
Fear or panic: In extreme cases, anxiety can lead to panic attacks, which can be very scary but are not dangerous.
Remember, anxiety is super common, and there are ways to manage it! If you're struggling, you're not alone.
Feeling overwhelmed by all that anxiety throws your way is completely understandable. It can be exhausting to constantly battle racing thoughts and a worried mind. But here's the good news: you don't have to fight this alone.
Anxiety therapy offers a safe and supportive space to understand your triggers and develop tools to manage those worries. Imagine feeling calmer, more in control, and able to face challenges with greater confidence.
Through therapy, you can learn to quiet the chatter in your head, find peace in the present moment, and rediscover the joy in life. You deserve to feel lighter, and anxiety therapy can be the first step on your journey to a calmer and more fulfilling you.
Anxiety therapy can help. Don't wait to change your life.
My Approach to Anxiety Treatment.
As a holistic therapist, I take a gentle approach that looks at your anxiety from all angles – mind, body, and spirit. We'll work together to understand what might be triggering your anxiety and explore tools to help you feel calmer and more in control.
Anxiety is a personal experience, and I want to understand yours. Through our sessions, we'll explore what triggers your worries, how they manifest physically and emotionally, and the impact on your self-worth and relationships. Therapy goes beyond coping; it's about uncovering the root of your anxiety and building personalized tools for managing it.
Remember, anxiety doesn't define you. It's a part of your journey, and I'm here to walk alongside you on the path to a calmer, more balanced life. Let's work together to find your inner peace and rediscover the joy in every day.
Healing is possible.
i'm ready to feel calm
How long does anxiety therapy take?
The length of anxiety therapy depends on several factors, including the severity of your anxiety, your individual needs, and the therapeutic approach used. While some people experience improvements relatively quickly, others may require longer-term therapy. It's important to communicate your goals with your therapist and be patient with the process.
anxiety therapy faq's
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Does virtual anxiety therapy work as well as in person?
Research shows online therapy is just as effective as in-person sessions for treating anxiety. Imagine tackling your worries from the comfort of your couch, with your furry friend by your side (if that's your jam!). Online therapy allows for flexible scheduling, so you can even squeeze in a session during your lunch break. No more traffic, just focused progress on managing your anxiety.
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Does a holistic approach to anxiety treatment work?
While traditional therapy is a powerful tool, a holistic approach can offer additional benefits for anxiety. It considers mind, body, and spirit, providing techniques like mindfulness and relaxation to manage anxiety in all its forms. This approach can empower you and complement traditional therapy, but it's important to discuss it with a healthcare professional to ensure it aligns with your specific needs and treatment plan.
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Schedule an intake call today to discuss how anxiety therapy can help!
You don't have to be a victim to the racing thoughts and worry about the future.
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